Arizona Camp 2009- Day Three

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Day 3 Arizona Tri camp
It was another amazing day in Tucson! With the weather in the low 90s it's been quite an adjustment for a girl who left Calgary, Alberta with a temperture of minus 5. Today was a 'brick' workout which was a recovery day from Mt Lemmon. Seriously since when is a day that starts off with an 1.5 hour swim, followed by a 3 hour bike, and finishes with a 30 min run considered a REST day. It really was an awesome day though. The coaches, Eric and Brian, are so knowledgeable and encouraging it makes you want to put in that extra effort. Following the swim, Eric took the time to fit me better on my bike. During the ride I was riding along with Rick from Alaska just enjoying the fact we were riding outside in such a beautiful place as Brian rode up to us providing encouragement and tips. Again it makes me want to try just a little bit harder! We made it to a beautiful spot with breathtaking views for a quick group photo and water bottle refill. Once returning to town, Eric and Brian give us 10 mins to grab our run gear and off we went to Sabino Canyon for a short run. The run was only 30 mins but with the heat and sun, it felt like an hour to me. I was estatic when I came down a hill and around the corner to see the group soaking their tired legs in the creek! Man did that feel good! It has been a great first 3 days and I'm looking forward to what tomorrow brings. This camp has been challenging which is exactly what I need to take my fitness to the next level, but besides that the people here have made it more than 'just training'. It is inspiring to be training with such a strong and accomplished group of athletes!
Carla